Grow with grace. Glow with strength. Live in alignment.
Mind, body, and heart.
Grow with grace. Glow with strength. Live in alignment.
Mind, body, and heart.

Hi, I am Bjanca! I am a Personal Life Coach in St. Pete, Florida. I am a proud mom of two amazing kids, a wife, and a breast cancer survivor.
Coaching has always been a passion of mine. With a Bachelor's Degree in Public Relations and Concentration in Psychology from UF, I'm naturally drawn to people and embrace the human connection. I'
Hi, I am Bjanca! I am a Personal Life Coach in St. Pete, Florida. I am a proud mom of two amazing kids, a wife, and a breast cancer survivor.
Coaching has always been a passion of mine. With a Bachelor's Degree in Public Relations and Concentration in Psychology from UF, I'm naturally drawn to people and embrace the human connection. I've been coaching in different capacities for more than 20 years, primarily focusing on team and talent development. But during my cancer recovery, I realized how passionate I am about health & wellness and my quality of life. I launched my first fitness business as a Personal Trainer and 3 years later became a Certified Life Coach, tying together both physical and mental elements.
Whether it's prioritizing self-care, or getting through daily life challenges, I love supporting people and empowering them to find ways to be the healthiest and happiest version they can be.
Optimal health & wellness encompasses physical, mental, and emotional aspects. Sometimes it's as simple as putting together a consistent fitness and diet regimen, but other times it involves helping you find the answers to really tough questions that may be creating negative headspace or causing mental roadblocks.
Common questions that I
Optimal health & wellness encompasses physical, mental, and emotional aspects. Sometimes it's as simple as putting together a consistent fitness and diet regimen, but other times it involves helping you find the answers to really tough questions that may be creating negative headspace or causing mental roadblocks.
Common questions that I help clients answer:
How can I be happier?
Why I am struggling to meet goals?
How do I solve this problem?
What is holding me back?
What do I want in life?
How can I improve?
What is my purpose?
How can I make better choices?
When life feels heavy or unclear, even thinking about change can feel like too much. Goals can feel distant. Starting can feel impossible. That’s where coaching becomes powerful. I create a space where you can slow down, breathe, and explore what’s really happening beneath the surface. Through reflection and honest conversation, you gai
When life feels heavy or unclear, even thinking about change can feel like too much. Goals can feel distant. Starting can feel impossible. That’s where coaching becomes powerful. I create a space where you can slow down, breathe, and explore what’s really happening beneath the surface. Through reflection and honest conversation, you gain clarity, confidence, and the courage to move forward. My hope is that every session leaves you feeling supported, strengthened, and empowered.
I offer 1-on-1 and group coaching sessions in person or via televideo. My areas of expertise include physical fitness, mental health & well-being, stress management, work-life balance, time management, work performance, and finding joy in life.
As partners, we discuss your challenges, find answers to tough questions, set direction, create goals with actionable steps, and provide accountability, all focusing on improving your current state of wellness so we can move you towards a more balanced, healthier, and happier lifestyle.
Please complete the form below to schedule a free discovery call. Let's get to know each other and start moving forward together.
One 20-30 minute discovery call via Zoom. Lets get to know each other, discuss your needs, and go over the process. We can also include a mini-coaching session to see if we're a good client/coach match.
One 45-60 minute coaching session via Zoom. This is a great way to test the waters! We'll set goals, discuss roadblocks, and come up with a clear action plan to overcome your challenges. Ideal for clients who prefer to meet intermittently. Pay per session.
4 weekly Zoom sessions to be scheduled within 45 days. This includes an email follow-up each week. This is perfect for clients building new habits and seeking consistent accountability and continuous growth.
10 sessions to be scheduled within 4 months. This includes 8 coaching sessions, 2 check-in sessions, and 1 weekly follow-up email. Ideal for clients who want to explore on a deeper level.
Ideal for clients who embrace ongoing coaching and continuous progress. With the monthly subscription, you have the option to schedule up to 5 sessions per month with unlimited email follow-ups and check-ins.
*Please inquire about group and/or corporate rates.
St. Petersburg, Florida, United States

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.